Jennifer Aniston's workout takes only 20 minutes but delivers impressive results. She has joined the low-impact fitness program called Pvolve, which combines functional movement with resistance-based equipment. Aniston loves the movements that work her core and arms, and she finds the equipment easy to pack when traveling. Pvolve's workouts mimic everyday movements and engage muscles in a way that works with your body's biomechanics.

The workouts enhance strength, mobility, and stability, making them especially beneficial for aging individuals and preventing injuries. The Pvolve Signature Bundle includes the P.ball, P.band, and Precision Mat, and it comes with a free month of classes and a consultation with a trainer. The streaming platform offers over 1,000 classes, including breathwork sessions and recovery modules. It is recommended to start with the core classes to familiarize yourself with the routines before exploring the wider variety of classes. Pvolve's flexible scheduling allows you to fit in a quick workout, and they also offer live virtual studio classes and physical studios in select cities. For a more comprehensive experience, the Total Transformation Bundle includes additional restorative and strength training equipment. Starting with the Signature Bundle is recommended, and once you see results, you can introduce the program to a friend by purchasing the larger equipment package.